Some types of green tea include, among others, Gyokuro or Jade Dew. American tea growers are also experimenting with growing other tea varieties. Japanese and Chinese green teas are not the only ones, and in more recent times, green teas are coming out of the United States and India as well. It is weird to think that Chinese green teas are pan-fried while Japanese are steamed. So, types of green tea are essentially determined by how the tea is grown, harvested, and processed. Green tea also happens to come from different parts of the world, though most today come from Japan and China. All green teas, however, come from the same tea plant – Camellia Sinensis. There are many types of green tea and there are also lots of different flavors and brew times to distinguish one from the other. One thing is sure though and that is that regularly drinking green tea can help with reducing your risk of developing several diseases and it can also help you to lose weight. That is why it is important to do quite a bit of research to find out what the general consensus is on how many cups of green tea are required each day. To avoid heart disease, it seems that one to 3 cups a day will be sufficient. A person who drinks 6 cups a day will have a much less chance of developing diabetes. If you want to avoid prostate cancer, drink 5 cups a day. How much green tea should I drink a day? Some people will say you should drink it according to the disease you have or want to avoid getting.
So how much green tea should I drink a day then? Maybe you should strike a happy medium and drink 3 cups. Some studies show that you can drink just one cup of green tea each day to benefit while others say that to benefit, you should drink 5 cups a day. How Much Green Tea Should I Drink A Day?Īs with many things relating to health, there is always conflicting information on its benefits and how much a person should take, and so it is with the amount of green tea to drink each day. It is thought that green tea comes with cancer-fighting properties. Why it is so healthy then is that it has an ingredient in it known as catechins, and it is these catechins that give the green tea its health-boosting benefits. It is known for its weight loss properties and that is also because you would not find any calories in the unsweetened tea as it is. If green tea is so healthy, what are green tea nutrition facts? When you boil water and pour it over the green leaves, the green tea does not contain any fat, protein, or carbohydrates. The many people that drink green tea surely do not drink it because of the taste, but rather because it is known to be one of the healthiest drinks there are. It is the color that makes one think you could be drinking green tea, but once you taste it you will know that it is not even remotely like green tea. Yes, it has the name ‘green tea’ in it, but it does not contain any green tea. You need to know that a green tea shot does not have anything to do with green tea as we know it. There is just one thing that needs to be made clear before you drink green tea shots. Is a green tea shot worth a try? Yes, if you are looking for something that tastes good, it is worth it. What is a green tea shot then, as it sounds as though it could be more exciting to drink than just plain old green tea? It guarantees to be tastier even if it does not have any antioxidants in it. They look for health benefits by switching from coffee to herbal teas. There are many people who, when learning that caffeine can result in magnesium being excreted by the body, try to change over to something healthier.
GREEN TEA SHOT RECIPE FULL
After all, the tea is packed full of antioxidants and it has just way too many health benefits to ignore. Research shows that several cups a day have antiviral, anticancer, and antibacterial effects.Īlways try to look for organic green tea. Green tea, especially in these covid-19 days, is a powerful immune-enhancing antioxidant. Catechins are also said to be able to protect against cancer and heart disease. Drink a cup of green tea and you boost your body with immune-boosting antioxidants, so-called catechins. The fact that there is plenty of evidence to prove that green tea is one of the healthiest beverages there are spurs many on to give it a go. With a mix of peach schnapps, Irish whiskey, sour mix, and sprite or lemonade, a green tea shot with its peachy twist is not meant to bluff you into drinking something healthy, but rather to provide you with a fun drink that has got a kick to it. How Much Green Tea Should I Drink A Day?.
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